Wellness Starts Now! Take the 30 Day Journey!

Join me for the next 30 days as I share my wellness journey! Wellness is a lifestyle. It is a balance of the physical, mental, and social parts of life. Physical Wellness: Diet, Exercise, Regular Health Screenings, Sleep, Hydration, Environment, Safety. Mental Wellness: Thoughts, Emotions, Attitude, Lifelong Learning, Purpose, Spirituality. Social Wellness: Relationships, Acquaintances, Citizenship, […]

Wellness Starts Now! Take the 30 Day Journey! Read More ยป