Day 13 Wellness – Sleep

Rest and sleep are important to a healthy lifestyle. Sleep can impact physical health, mood, learning, and immunity. It may be difficult to recalibrate after a night of poor sleep, especially if responsibilities such as work and family are not flexible. As a person with chronic insomnia that has tried many remedies with no success, I do not have a sleep solution to share. Rather, a reminder that sleep is part of wellness and to examine your current sleep cycles as you inventory your personal wellness.