Wellness – Day 8 Diet

Diet is what you eat. The goal is clean eating—unprocessed, without chemicals. Do I always meet that goal? No. Do I strive to meet it as much as possible? Yes. Everything in moderation. Try to consume five servings of fruits and vegetables daily, as recommended by the United States Department of Agriculture (USDA). Fruits and

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Wellness – Day 7 Sing

Music transcends boundaries. It brings people together for concerts, dances, musicals, and worship. For some, it is a career. For me, it is a hobby. I started out playing the guitar and naturally progressed to singing along with the chords. Singing was something I did while driving alone in a car, showering, or singing along

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