Wellness Starts Now! Take the 30 Day Journey!

Join me for the next 30 days as I share my wellness journey! Wellness is a lifestyle. It is a balance of the physical, mental, and social parts of life.

Physical Wellness: Diet, Exercise, Regular Health Screenings, Sleep, Hydration, Environment, Safety.

Mental Wellness: Thoughts, Emotions, Attitude, Lifelong Learning, Purpose, Spirituality.

Social Wellness: Relationships, Acquaintances, Citizenship, Community Health.

Start this wellness journey right now by taking inventory of your wellness. Reflect on the different parts of wellness in your life at the moment. Identify imbalances without blame or judgment. Strategize ways to recalibrate the balance. Stay tuned for my next post. I can’t wait to share my wellness lifestyle with you!